Community Health Network Programs for Arthritis

Enhance Fitness Classes

We can help

  • Improve your strength, flexibility, balance, cardiovascular fitness and, reduce arthritic pain.

How this works

Simple, easy to learn movements are used to motivate people to stay active. People in the program experience improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness and reduced arthritic pain.Sixteen week group exercise program.

Who we help

People who may be new to group exercise and want to have fun while exercising.

Cost

Free for YMCA members, $25 a month for others.

Walk with Ease

We can help

  • Manage your pain
  • Increase balance and walking pace.

How this works

Group sessions with a certified leader meet for 6 weeks, 3 times per week.

Who we help

People with arthritis who can be on their feet for 10 minutes without increased pain.

Cost

From $0 to $15 and usually includes a book

Where to get Walk with Ease