- 1-800-Try-To-Stop (1-800-879-8678)
- 1-800-8-Déjalo (1-800-833-5256)
- 1-800-TDD-1477

Quitting isn't easy. Perhaps you've tried before and haven't been successful. But that's no reason not to give it another try. In fact, many smokers require more than one quit attempt before they can quit for good. Quit for yourself, quit for your family, quit for your future. Give yourself a fighting chance for a healthier, longer life. Call 1-800-TRY-TO-STOP. Do it today and begin the first day of your smoke-free life!
Using smokeless tobacco products is just as harmful as smoking. Your chances of getting oral and throat cancers are vastly increased as a result of dipping. And quitting is just as hard as it is for smokers. But as with smoking, the single most important thing you can do for your health is to stop dipping. Quit for yourself, your family, and your future.